Kamis, 30 September 2010

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The Dalai Lama's Cat and the Art of Purring, by David Michie

What makes you purr? Of all the questions in the world, this is the most important. It is also the great leveler. Because no matter whether you are a playful kitten or a sedentary senior, a scrawny alley Tom or a sleek-coated uptown girl, whatever your circumstances, you just want to be happy. Not the kind of happy that comes and goes like a can of flaked tuna but an enduring happiness. The deep-down happiness that makes you purr from the heart.      Before leaving for a teaching tour to America, the Dalai Lama poses a challenge to his beloved feline, HHC (His Holiness’s Cat): to discover the true cause of happiness. Little does she know what adventures this task will bring!     A hair-raising chase through the streets of McLeod Ganj leads to an unexpected revelation about the perils of self-obsession. An encounter with the mystical Yogi Tarchen inspires a breakthrough discovery about her past—one with dramatic implications for us all. And overheard conversations between ivy-league psychologists, high-ranking lamas, and famous writers who congregate at the Himalaya Book CafĂ© help her explore the convergence between science and Buddhism on the vital subject of happiness.     Sparkling with wisdom, warmth, and a touch of mischief, The Dalai Lama’s Cat and the Art of Purring is a charming reminder of why HHC is becoming one of the most-loved cats around the world.So what is the true cause of purring? The Dalai Lama whispers this secret on his return—only for the ears of HHC and those with whom she has a karmic connection . . . that, dear reader, means you!

  • Sales Rank: #83812 in Books
  • Published on: 2013-11-28
  • Released on: 2013-11-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.38" h x .58" w x 5.38" l, .60 pounds
  • Binding: Paperback
  • 232 pages

Review
Praise for The Dalai Lama's Cat: A truly heartwarming story that'll have you hooked from the first page. Soul & Spirit magazine This enchanting story is a rare treat. I highly recommend it! -- Gay Hendricks author of Conscious Living and The First Rule of Ten Some cat books are catnip for the soul but The Dalai Lama's Cat is best described as nirvana for the cat lover's soul. A transcendent book destined to be a classic. CatWisdom101.com

About the Author
David Michie is the best-selling author of The Dalai Lama’s Cat, Buddhism for Busy People, and Hurry Up and Meditate. Website: www.davidmichie.com

Most helpful customer reviews

28 of 29 people found the following review helpful.
Good Vibe Here
By Dawn Killen-Courtney
HHC (His Holiness's Cat) may be fluffy, but her book is not. She has some things to convey to certain persons, and found just the right medium in David Michie to do this. Clearly he writes cat very well. Really, I don't know exactly what I was expecting when I came across this book, but I do like good books about animals, though I rarely get to read one by an animal, so I had to check this out. Would I recommend this? Certainly I would, there is indeed a good vibration about this book as Rinpoche (another of her several names) carries on in the Dalai Lama's absence finding out the truth about true and lasting happiness. Some of the lessons are experienced by Rinpoche herself, and had me laughing out loud, and rereading passages, others she garners while shamelessly eavesdropping on her closest humans around the area where the Dalai Lama's residence is. In the end, does she learn the truth about what really makes us purr? I think she does, though that involves a humbling realization,she is an even better cat for it which I think the Dalai Lama always knew she had it in her to be. So, thank you dear little Rinpoche, you inspire all who read your book to consider that they may be more than they ever thought as well!

19 of 19 people found the following review helpful.
Narrated with warmth and wisdom, this book captures hearts and minds
By Ingrid King
The Dalai Lama’s cat is back! David Michie first introduced the fictional feline, HHC (His Holiness’ Cat), dubbed “Little Snow Lion” by the Dalai Lama himself, in his 2012 novel "The Dalai Lama’s Cat." HHC was rescued by the Dalai Lama when he saw the small kitten being thrown in the gutter. In the first book, the reader gets an insider’s look at the day to day life of the Dalai Lama’s world as seen by his cat.

In this sequel, the Dalai Lama gives his feline companion the task of discovering the true case of happiness.

Narrated with warmth, wit and wisdom, this book captured my heart and my mind. Like the first book, this is a wonderful introduction to Buddhist principles in an easily accessible way. Readers who are already familiar with Buddhist teachings will find themselves smiling at how the tenets are presented from a cat’s point of view. The narration is sweet, poignant and at times, funny. The lessons presented in the book are profound, but the manner in which they are conveyed is subtle and entertaining, which, I believe, actually integrates them on a deeper level than merely reading about them would suggest.

The only thing I missed in this book is a stronger presence of the Dalai Lama. In the first book, David Michie’s portrayal of the Dalai Lama adds a dimension of ordinary “humanity” to this global icon. Through Mousie-Tung’s eyes, the reader gets to see this kind, compassionate and brilliant man go about his every day business. In the second book, the focus is more on some of the many colorful residents of McLeod Ganj, whose stories and transformations as they travel the path to happiness are fascinating in their own right. And perhaps there is a lesson in the Dalai Lama’s reduced appearance in this book: happiness doesn’t just come from being in the presence of enlightened leaders, we have to find it within ourselves.

Don’t miss out on this wonderful book, and if you haven’t read the first book, treat yourself to both. While this book can be read on its own, you’ll enjoy the story that much more if you read both books.

9 of 9 people found the following review helpful.
Love It! It Makes Me Purr
By Kyddyl
This author has done it again! Another book full of warmth and gentle wisdom that may be enjoyed by almost any age person. These have become my "go to" books when the world is too much with me. I need not worry about tears having to flow and I can take some very peaceful "mindful" moments as I read. Preferably taken with a mug of tea. This is not to say that the plot can't be a bit exciting and there's an abundance of situations to meditate upon, especially for those whose noses are glued to handheld electronics. Now...when may we look for the next book? Books?

See all 370 customer reviews...

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Kamis, 23 September 2010

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Embedded Systems: A Contemporary Design Tool, by James K. Peckol

Embedded systems exposed!

From operating our cars, to controlling the elevators we ride, to doing our laundry or cooking our dinner, the special computers we call embedded systems are quietly and unobtrusively doing their jobs. Embedded systems give us the ability to put increasingly large amounts of capability into ever-smaller devices. Embedded Systems: A Contemporary Design Tool introduces you to the theoretical and software foundations of these systems, and shows you how to apply embedded systems concepts to design practical applications that solve real-world challenges.

Taking the user's problem and needs as your starting point, you'll delve into each of the key theoretical and practical aspects to consider when designing an application. Author James Peckol walks you through the formal hardware and software development process, covering:
* How to break the problem down into major functional blocks
* Planning the digital and software architecture of the system
* Designing the physical world interface to external analog and digital signals
* Debugging and testing throughout the development cycle
* Improving performance

Stressing the importance of safety and reliability in the design and development of embedded systems and providing a balance treatment of both the hardware and software aspects of embedded systems, Embedded Systems gives you the right tools for developing safe, reliable, and robust solutions in a wide range of embedded applications.

  • Sales Rank: #102348 in Books
  • Published on: 2007-10-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 2.10" w x 8.00" l, 3.24 pounds
  • Binding: Hardcover
  • 900 pages

From the Back Cover
Embedded systems exposed!

From operating our cars, to controlling the elevators we ride, to doing our laundry or cooking our dinner, the special computers we call embedded systems are quietly and unobtrusively doing their jobs. Embedded systems give us the ability to put increasingly large amounts of capability into ever-smaller devices. Embedded Systems: A Contemporary Design Tool introduces you to the theoretical and software foundations of these systems, and shows you how to apply embedded systems concepts to design practical applications that solve real-world challenges.

Taking the user’s problem and needs as your starting point, you’ll delve into each of the key theoretical and practical aspects to consider when designing an application. Author James Peckol walks you through the formal hardware and software development process, covering:

  • How to break the problem down into major functional blocks
  • Planning the digital and software architecture of the system
  • Designing the physical world interface to external analog and digital signals
  • Debugging and testing throughout the development cycle
  • Improving performance

Stressing the importance of safety and reliability in the design and development of embedded systems and providing a balance treatment of both the hardware and software aspects of embedded systems, Embedded Systems gives you the right tools for developing safe, reliable, and robust solutions in a wide range of embedded applications.

About the Author
James K. Peckol is Senior Lecturer in the Department of Electrical Engineering at the University of Washington - Seattle, where he has twice been named Teacher of the Year. He is also the founder of Oxford Consulting, Ltd., a product design and development consulting firm.

Most helpful customer reviews

7 of 7 people found the following review helpful.
A book every embedded systems engineer should own
By kimmer2k
I have used this text as reference to design and implement numerous embedded systems - from a simple numbers game to a wireless glove guitar.

The materials presented in this book walks you through the entire hardware/software thought process that is applicable to any engineering design. The book stresses the importance of developing a modular high-level design before any implementation - and to consider things such as use cases,extreme cases, scalability, performance, and safety. The book also goes over the importance of documentation - how to properly read and write design specifications/requirements, block diagrams, timing diagrams, etc.

In addition, the book covers the nitty-gritty details of digital implementation - from basic boolean algebra to complex kernel programming. The book also covers debugging/testing processes and common mistakes to avoid in embedded system development - backed with real-life examples. Finally, sample projects included in the book allow the reader to see and implement projects on their own.

The writing style makes the text an easy-read and the numerous diagrams and examples solidifies the concepts presented.

I highly recommend this book to any embedded systems engineer.

5 of 5 people found the following review helpful.
An excellent read for anyone interested in embedded systems!
By jrob
I used portions of this text during several embedded systems courses with Dr Peckol and it truly is an excellent resource and tool for an embedded engineer. It is a current, detailed, yet easily understandable look into all the aspects involved with embedded systems. I highly recommend this to anyone interested in this field or actively studying or working with embedded systems as you will no doubt benefit from Dr Peckol's insight.

4 of 4 people found the following review helpful.
Review from a former student
By M. Wang
As a former student of Professor James Peckol and having read portions of this book in my spare time, I can assure any prospective students looking for a secondary reference that this is book to get!

This book provides the design processes and methodologies used in the real world (I am now in industry so I can attest to this) with some great examples. If you can take his class this is the next best thing...

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Selasa, 21 September 2010

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Public health is a key concern of modern dental practitioners as they continue to play a vital role in the health of populations across the world. The second edition of Essential Dental Public Health identifies the links between clinical practice and public health with a strong emphasis on evidence-based medicine.

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  • Sales Rank: #2419596 in Books
  • Published on: 2013-07-18
  • Released on: 2013-07-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.40" h x .50" w x 9.60" l, .0 pounds
  • Binding: Paperback
  • 264 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Tally Calvert
excellent reference material

0 of 0 people found the following review helpful.
Five Stars
By sherrygao
good book

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Jumat, 17 September 2010

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On the night of her sixteenth birthday, Ashley resolved to profess her love to Jake, a man eight years her senior who had always treated her like a younger sister. Ashley was confident that he would return her feelings. After all, she's been the one closest to him all these years. However, after she suddenly locks lips with Jake, he forcefully pushes her away in a storm of confusion. Nine years later, Ashley receives an unexpected call from Jake late one night, with an even more unforeseen request. How dare he come to her for help after trampling all over her heart! But in the end, Ashley can't help but come to her love's aid...

  • Sales Rank: #808367 in eBooks
  • Published on: 2015-11-24
  • Released on: 2015-11-24
  • Format: Kindle eBook

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4 of 4 people found the following review helpful.
Son of a Gun -- a woman at 16?
By M. Hartmann
What a way to start a tale. Ashley Sullivan, daughter of the foreman Ken Sullivan, had been Jake Crenshaw's shadow all of her short life.
His parents, Joe and Gail Crenshaw love to have a barbaque party for any good occasion. They threw a party for Ashley's sixteenth birthday. She wanted Jake, a young man of 24 years, to notice her as a woman? She's gotta be kidding.

She wanted a birthday kiss and got a bit enthuseastic and Jake's body really embarressed him. How could he feel this way about a kid?
Then followed an nine year separation. Jake took over running the large ranch and Crenshaw holdings. And Ashley went to college and became a veterinarian.

Now we find 33 year old Jake playing poker when his cousin Jordan came looking for him. Jordan Crenshaw runs a horse breeding operation on the Crenshaw ranch until he can get his barn built.
Oh boy, Jordan interrupts Jake's game to tell him that his ex-wife, Tiffany has shown up at the ranch.

For Jake and his brothers, Jared, Jude and Jason being gorgeous blue eyed blonds the covers don't depict it.

Anyway, Tiffany finally gets around to informing Jake that he is a father of a little three year old daughter, Heather. She is a little doll.
Tiffany found out that she was pregnant after the divorce.

Jake needs help, he doesn't know what to do with a little girl. So he calls on his one-time friend Ashley for help.
Oops! she finds the attraction still there at 25. She had thought that she had put the attraction behind her. [finally someone who hasn't slept around].

She falls for Heather, and finds she is still in love with Jake - and the misunderstandings just keep coming.

You will love the Crenshaw family, their relationships to one another, and Ashley finally learning to understand Jake.

HIGHLY RECOMMENDED -- M - great family tale.

4 of 4 people found the following review helpful.
Little shadow has grown up
By Ally
Here's the story. Ashley sullivan tagged after her 'hero' Jake Crenshaw for yrs. Years later Jake got married (to another woman of course), divorced & became a 'surprised' overnight daddy! Asked Ashley for help with his daughter and one look at Ashley realised that his little shadow has finally grown up. I don't understand why he rejected her at the first place (reasons given not good enough/believable in my opinion) but I loved reading the book anyway. It's enjoyable & worth the money spent (as good as the 2nd book, Caught In The Crossfire).

0 of 0 people found the following review helpful.
Fun
By Kindle Customer
A Feels good read.The kind of book that makes me want to come back for more.It's a good thing I bought more than one.

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Kamis, 16 September 2010

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A Sci-fi Action novel filled with mystery and thrills. Join the eclectic crew of the Coalition ship, Destiny Aurora, as they set out to find the assassin responsible for the murder of Inspector Jayce Carver's wife. But what they find will be the last thing they expect and may change them all forever. In the vein of Star Wars, Star Trek and Guardians of the Galaxy all rolled up into one. If you're a fan, you'll love the twists and turns and humor of this futuristic adventure story.

  • Sales Rank: #433485 in eBooks
  • Published on: 2015-08-29
  • Released on: 2015-08-29
  • Format: Kindle eBook

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0 of 1 people found the following review helpful.
Destiny Aurora is a MUST READ book !
By Nicole Kiss
I can't say enough about this book Destiny Aurora. I picked up the book under a week ago. I could not put it down, literally. From the moment I read the first page I was hooked. I immediately associated with the characters and felt drawn to their strengths and sympathized with their weaknesses. I am a HUGE Sci-Fi fan loving all the greats. Destiny Aurora holds its own among that universe. Destiny Aurora was just the right balance of suspense, intrigue, action and drama while still being intellectually stimulating. A bonus was that I was able to read it to my daughter, who is 12! She loved the strong female characures and awesome story as well! I highly recommend this book !!

0 of 1 people found the following review helpful.
... SCI-FI I have read in a while and I'm glad I did
By Addison Randall
This is the first SCI-FI I have read in a while and I'm glad I did. Mr. Zanca's story and characters are well rounded and he has a few surprises in store which manage to kick up the suspense. I have to congratulate Mr. Zanca on his ability to keep several character lines running and still tell a good story without getting bogged down in minutia. I hope there is a second book. I believe there could be a franchise here.

0 of 1 people found the following review helpful.
Five Stars
By machine shop bob
"Really wild ride with twist will blow your mind. "

R. Thomas McPherson

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Rabu, 15 September 2010

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If you're on the first page of Google search results for "things you want to be known for," you win. If you're on page 2, you might as well be on page 200; you lose. This is a brutal competition, and you're up against the same lawyers here as you are in your practice: same competition, different battlefield. In order to be found on the Web, you need to put information there that people will find. That information has to be relevant and useful to your clients, and it needs to be distinctive and representative about your practice. 
 In this guide we will walk you step-by-step through the process of marketing your law firm online by optimizing your website from an SEO perspective and explain:  * How the search engines work (PPC vs. map listings vs. organic) and what you need to do to handle each for maximum return.  * How to build authority online & how to use an authority building strategy so that your law firm ranks above the competition.  * Our search engine optimization strategy for law firms.  * The importance of law firm keywords. This single insight is invaluable for you as a lawyer, and more!

  • Sales Rank: #1108382 in Books
  • Published on: 2015-04-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .20" w x 6.00" l, .28 pounds
  • Binding: Paperback
  • 86 pages

About the Author
Montina Portis is a best-selling author, speaker and marketing consultant. She founded Creative Internet Authority (CIA), a full-service marketing agency that specializes in helping lawyers and law firms attract more clients, generate more referrals and build marketing machines - guaranteed! Montina created "The Multiple Marketing Method!" and understands how marketing works from video marketing, social media, content development and marketing. She doesn't talk the talk like most agencies do she and her team have the results to back it up. Montina has an extensive background in creative marketing strategies growing her community online to over 50,000 followers on Facebook, Twitter, YouTube, Pinterest and Google+. She is an online instructor with the largest online institution in the world and has over 15,000 clients enrolled in her courses. She appears as a leading expert in legal marketing on Fox New, ABC, CBS and NBC.

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Jumat, 10 September 2010

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“Jim Harrison has probed the breadth of human appetites—for food and drink, for art, for sex, for violence and, most significantly, for the great twin engines of love and death. Perhaps no American writer better appreciates those myriad drives; since the publication of his first collection of poetry . . . Harrison has become their poet laureate.”—Salon.com

In Jim Harrison’s new book of poems, birds and humans converse, biographies are fluid, and unknown gods flutter just out of sight. In terrains real and imagined—from remote canyons and anonymous thickets in the American West to secret basements in World War II Europe—Harrison calls his readers to live fully in a world where “Death steals everything except our stories.” In Search of Small Gods is an urgent and imaginative book—one filled with “the spore of the gods.”

Maybe the problem is that I got involved with the wrong crowd of gods when I was seven. At first they weren’t harmful and only showed themselves as fish, birds, especially herons and loons, turtles, a bobcat and a small bear, but not deer and rabbits who only offered themselves as food. And maybe I spent too much time inside the water of lakes and rivers. Underwater seemed like the safest church I could go to . . .

Jim Harrison is the author of thirty books of poetry, fiction, and nonfiction, including Legends of the Fall and Shape of the Journey. A long-time resident of Michigan, he now lives in Montana and Arizona.

  • Sales Rank: #657259 in Books
  • Published on: 2009-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.40" h x .60" w x 6.30" l, .70 pounds
  • Binding: Hardcover
  • 120 pages

From Publishers Weekly
Harrison (Legends of the Fall) has over decades won a durable following for verse and fiction about the wild places, solitudes and the exhilarations of the American West. This 12th book of verse gives familiar, quotable rural pleasures—solitude, ease, forests and big skies—along with a new focus on the poet's advancing years. I keep waiting without knowing/ what I'm waiting for, Harrison says in Age Sixty-Nine; in that waiting, he adds, on local earth my heart/ is at rest as a groundling. In low-pressure free verse, and in the prose poems that make up half the volume, Western American landscapes and beasts soar and roam off the page. (Mexican places and people, unfortunately, do not: they are leaden stereotypes.) People, for Harrison, are beasts as well, marine organisms at the bottom of the ocean/ of air. Paying homage to instinct, loyalty, memory and a companionable ferocity, Harrison finds his best subjects, often enough, in dogs. I know dog language fairly well, he explains, but then dogs hold a little back from us because we don't know their secret names given them by the dog gods. Barking brings the poet closer to the canine kingdom still: I was a dog on a short chain, he complains, and now there's no chain. (Apr.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Harrison’s welcoming poems are musings, prayers, vignettes, and fragments of a self-deprecating self-portrait-in-progress. Hoping to avoid the “numbers game of time and money,” the calendared, to-do-list life, he migrates like a bird, walks with his beloved dogs, watches the sun ignite water, and listens to the music of rain. Funny and tender beneath a wry and gruff seen-it-all veneer, Harrison contemplates death, discerns divinity in every stone and leaf, and nobility in ordinary lives, and laughs at our attempts to separate ourselves from the rest of nature. Bears, snakes, cats, a goat in a cemetery, a tree, a spring, all carry memories and messages, if only we could decipher them. In his seventh decade and thirtysomething book, Harrison, writing with more force and lucidity than ever, performs a cosmic soft-shoe beneath the shape-shifting moon, then lifts his head and howls to mark the pain and suffering all around us, from the house down the road to the blasted cities of Iraq. “The gift of the gods / is consciousness,” Harrison declares, and we’d best cherish life’s perpetual metamorphosis. --Donna Seaman

About the Author
Jim Harrison is the author of thirty books, including Legends of the Fall, Dalva, and Shape of the Journey. His work has been translated into two dozen languages and produced as four feature-length films. In 2007, Mr. Harrison was elected to the American Academy of Arts and Letters. He divides his time between Montana and southern Arizona.

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3 of 3 people found the following review helpful.
A Quintessential American Poet
By Nicholas Trandahl
The late Harrison is, as always, the quintessential American poet. The simplicity of Hemingway dances with the roughness of Raymond Carver and the childlike wonder of Mary Oliver. Jim Harrison was a true master and has become one of my most evident inspirations and favorite writers.

5 of 5 people found the following review helpful.
The Natural World
By jack sherman
Jim Harrison conveys a love and deep appreciation of nature. His novellas, novels, memoirs and poems all are steeped in his life-long passion for being outside. His "thicket" paradise-- alone basking in the wonder an un-named creek somewhere in N.America--gives him the inspiration to write like no one else.
If you love this realm of pure nature, and our place in it, you will love his books.

7 of 7 people found the following review helpful.
In Search of Small Gods
By S. Gemmill
Jim Harrison is one of our most versatile writers and this book of poems is no exception. His prose poems range from the hysterically funny -- like his impersonating a famous physiologist to gain access to the world's fastest female runner -- to the stream-of-consciousness style of "Advice." Those small gods of daily life are exposed again and again in this book. Harrison has done the searching for us.

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Jumat, 03 September 2010

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Global Sociology: Introducing Five Contemporary Societies, 6th edition, by Linda Schneider, Arnold Silverman

An effective supplement to any standard sociology text, this broad and comprehensive sociological description of five diverse contemporary societies with wide geographic distribution - Japan, Mexico, Egypt, Germany and the San peoples of Namibia - is organized around basic sociological topics: culture, social structure, group life, socialization, deviance, social institutions, social stratification, and social change. Fictional vignettes of individuals in each country help students experience first-person viewpoints on life in five very different societies. By comparing other societies with their own, students read about the range of social variation, learn what makes their own society distinctive, and gain a unique and fascinating vantage point on what sociology offers in a world of rapid social change.

  • Sales Rank: #123875 in eBooks
  • Published on: 2012-07-01
  • Released on: 2012-07-01
  • Format: Kindle eBook

About the Author
Linda Schneider is Professor of Sociology at SUNY-Nassau Community College. She received her Ph.D. in Sociology from Columbia University. Dr. Schneider has published in the ASA journal, Teaching Sociology, contributed to panel discussions at the Eastern Sociological Society, the Community College Humanities Association, the Community College General Education Association, and the American Association of Community Colleges. She has directed several grants from the NEH, the Fund for the Improvement of Postsecondary Education, and the National Science Foundation for multidisciplinary and global curriculum development.

Arnold Silverman is Professor of Sociology at SUNY-Nassau Community College. He received his Ph.D. in Sociology from the University of Wisconsin-Madison. The author of numerous articles, Dr. Silverman's work has appeared in the American Sociological Review, Built Environment, Contemporary Sociology, and Social Service Review. He is also the author of Chosen Children, a longitudinal study of American adopting families. He has also been active in efforts to improve the quality of undergraduate education. He co-directed a faculty development effort, financed by the Fund for the Improvement of Postsecondary Education, to encourage active learning in undergraduate teaching. He has been the chair of the Eastern Sociological Society's Committee on Community Colleges and is currently the coordinator of the Freshman Learning Community Program at Nassau Community College.

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0 of 0 people found the following review helpful.
Great Book!!!
By Mike D
I bought this book for a Sociology class that I was taking in College. The book arrived on time and was as described by the seller. I ended up making an A+ in the class, so I guess the book did it's job.

0 of 0 people found the following review helpful.
A very good read.
By Patricia Iverson
Each society was very interesting. I learned a lot from each one. I especially found the chapter on Egypt to very very interesting.

0 of 0 people found the following review helpful.
It is what it is
By Student1330
This book is just for class, it's pretty self explanatory, not too much difficult grammar. It helps me do my work in class

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Book by NATIONAL ASSOC OF EMS PHYSICIANS

  • Sales Rank: #9902457 in Books
  • Brand: Brand: Kendall Hunt Publishing
  • Published on: 2009-01-28
  • Original language: English
  • Dimensions: 10.75" h x 8.25" w x 3.75" l, .10 pounds
  • Binding: Paperback
  • 528 pages
Features
  • Used Book in Good Condition

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Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience, by Karen Dubs

Think, Stretch and Eat for more Flexibility, Balance and Resilience. You can train your body hard, but unless you're training your mind, eating well and incorporating recovery training, you may not feel your best. Simple changes in the foods you eat and your self-care routine can help you:

  • Balance your willpower and strength with chillpower and flexibility
  • Create a more resilient and adaptable mind and body
  • Speed recovery, boost performance and increase your flexibility 
  • Reduce stiffness and improve health with anti-inflammatory superfoods
  • Discover stretching and other techniques to enhance well-being
Karen Dubs has worked with The Baltimore Ravens and the University of Maryland Men's basketball team. She helped many professional and amateur athletes recovery faster and improve flexibility with the simple techniques she learned to help her heal after being diagnosed with Lyme disease and Hashimoto's thyroiditis. It's all about reducing chronic inflammation and self-care including yoga, myofascial release and a superfood anti-inflammatory diet. The Flexible Warrior approach she created incorporates self care, yoga and nutrition and can help you find more balance, health and peace. Whether you are recovering from an illness, are a stay-at-home mom, a corporate executive, or an athlete, the techniques in this book will support you on your journey to think like a warrior, protect like a warrior, and eat like a warrior.  Flexibility is Power... in how you think, move and fuel your body. flexiblewarrior.com

  • Sales Rank: #534499 in Books
  • Published on: 2015-04-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .36" w x 6.00" l, .49 pounds
  • Binding: Paperback
  • 158 pages

From the Author
I can't believe I used to drink Diet Coke, count calories and eat fat-free processed crap (AKA kryptonite). Yet I was a good 20 pounds heavier, was always exhausted, had migraines and acne all the time, and in general felt like crap. Hard to believe! Of course docs prescribed meds for acne, migraines and depression, etc. When all I really needed was to chill out and JERF (just eat real food)! I wonder if I had treated myself with more self-care in my 20's would I have even gotten Hashimoto's thyroiditis? What would have happened if when I was diagnosed with Lyme, I had rested, taken probiotics and eat an anti-inflammatory super food diet instead of pushing through and trying to survive on caffeine and sugar during 6 months of antibiotics?! If I had only known then what I know now. Life is so much easier when you listen to your body, practice self-care and just chill out. This is why I wrote my book. To share what I learned on my healing journey. A warrior knows he can't protect or help anyone else unless he protects himself first. Ultimately my story is about self-care, balance and resilience. It's the delicate balance between willpower and chillpower (doing hard things vs doing easy things) to Find Our Flexible Warrior!

About the Author
Karen Dubs is a registered yoga teacher, a certified Pilates and Spinning instructor, a personal stretcher and a health coach specializing in flexibility, balance and recovery. She produced the Flexible Warrior Athletic Yoga DVD series with Spinervals and has taught yoga and stretching multiple seasons for The Baltimore Ravens football team and the University of Maryland Terrapins men’s basketball team, in addition to private and group sessions for runners, triathletes, golfers, lacrosse and soccer players. Karen helped Olympic Pentathlete Suzanne Stettinius stay recovered and flexible while training for five sports leading up to the 2012 London Olympic games. Karen enjoys teaching fundraiser yoga classes for her favorite charity organizations, Believe Big, Knights of Heroes and Back On My Feet. She also loves teaching Flexibility for Warriors sessions at Charm City Run in Baltimore and doing private recovery, stretch and mash sessions with athletes of all levels and sports. Karen lives near Baltimore, Maryland with her husband, Jon, and their rescue pup Stella.

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3 of 3 people found the following review helpful.
highly recommended.
By CJ Keller
Karen offers smartly updated and highly effective solutions to our toughest obstacles. Not only in getting into shape physically, but mentally, spiritually and emotionally as well. As a combat Marine and yoga teacher, Flexible Warrior's content and specific methods can and will take us to the next level in each. Highly, highly recommended.

2 of 2 people found the following review helpful.
Listen to your body
By Lisa
Take care of yourself first! This information packed book reminds us that self care is crucial and must come first in this fast paced, over packed life. Self care can come in many shapes and sizes. The balance she refers to is more than mere physical balance; it is the physiological and emotional balance needed for overall health. Karen helps us all remember to slow down, eat real food, round out our exercise program and listen to our bodies. It's wholesome, nurturing advice. As a mom of 3 and a full time organic farmer I need all the reminders I can get to nurture myself and stay flexible, both physically and mentally.

1 of 1 people found the following review helpful.
Willpower and Chillpower--a perfect combination!
By Alysa Wilson
Willpower and Chillpower! This is the definition of Karen's "Flexible Warrior," which is a concept addressing flexibility of the body, mind, and spirit in ultimate balance. The author discusses how we can find our own personal strength and purpose, while also balancing it with the opposite quality of letting go of what is beyond our control. This is the practice of resiliency/flexibility. By reading this motivational book, the reader will come away with an exciting model for being the best one can be and living one's life authentically. Various self-care approaches are highlighted, as well as the best ways to bring strength, flexibility, and peace into your own life, despite the most difficult of circumstances that may exist. The author introduces a multitude of possibilities, from scientific yet simple dietary recommendations to yoga "off the mat," but continuously encourages keeping it balanced and stress-free. Through this contemporary approach towards our own self-development coupled with excellent self-care, the author shares how we can become aligned with our highest values and guided towards our ultimate purpose! Well-written and highly recommended for anyone searching to gain a greater sense of power, self-awareness, balance, and self-actualization in one's life. You will be inspired!

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