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Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life, by Wayne W. Dyer
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THE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLD
The first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and practical guide to breaking free from the trap of negative thinking and enjoying life to the fullest.
If you're plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have "erroneous zones" – whole facets of your approach to life that act as barriers to your success and happiness.
Perhaps you believe that you have no control over your feelings and reactions – Dyer shows how you can take charge of yourself and manage how much you will let difficult times and people affect you. Or maybe you spend more time worrying what others think than working on what you want and need – Dyer points the way to true self-reliance. From self-image problems to over-dependence on others, Dyer gives you the tools you need to break free from negative thinking and enjoy life to the fullest.
- Sales Rank: #9850 in Books
- Brand: Unknown
- Published on: 2001-08-21
- Released on: 2001-08-21
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .58" w x 5.31" l, .43 pounds
- Binding: Paperback
- 256 pages
- Your Erroneous Zones: Step-by-step Advice For Escaping The Trap Of Negative Thinking And Taking Control Of Your Life
Review
'An inspiring book on self-esteem' - NEW WOMAN 'Light, humorous and enlightening' - PUBLISHERS WEEKLY
From the Back Cover
From the author of the multimillion-copy bestseller Pulling Your Own Strings, positive and practical advice for breaking free from the trap of negative thinking and enjoying life to the fullest.
- If you're plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have "erroneous zones"--whole facets of your approach to life that act as barriers to your success and happiness.
- If you believe that you have no control over your feelings and reactions, you give up the many choices that are available to you. Dyer shows how you can take charge of yourself and manage how much you will let difficult times--and people--affect you.
- If you spend more time worrying what others think than working on what you want and need, you will always be disappointed. Dyer shows that only you can make yourself happy and points the way to true self-reliance.
- If you are still caught up in old labels for yourself and an out-of-date self-image, you cancel out your present potential. Dyer shows how you can break out of the patterns of the post to become fulfilled in the present.
- If you depend upon others for your well-being, you lose yourself. Dyer shows how to take control of your own needs and learn to give and receive love without limits.
About the Author
Dr. Wayne W. Dyer was the bestselling author of 20 books and had a doctorate in counseling psychology. He lectured across the country to groups numbering in the thousands and appeared regularly on radio and television. He passed away in August of 2015.
Most helpful customer reviews
123 of 130 people found the following review helpful.
Wayne Dyer Before He Got On The New Age Bandwagon
By CPTScott
This book is one of the best books, perhaps even the best book I've ever read in terms of gaining control over one's life. It is truly empowering in the best sense of the idea. It comes down to the fact that you are a "choice making individual". No matter what the situation is that comes up you can still choose how to react to it.
To illustrate... I used to believe that I had certain tendencies (like "worrying" about all the "what ifs" for example) that were somehow out of my control. The idea of buying into the idea that some things were just "family traits" that I was helplessly born into, that "we come from a family of neurotic people who worry".
I have a particular favorite story which is on the audio tape version of the book (I can't remember if it's in the printed version of the book.... the audio seems pretty much like he's extemporizing on the principles outlined in the book). He tells of how he was in a restaurant and the manager/owner of the restaurant is getting very upset and emotional at an employee. Dr. Dyer says to the guy something like "Look at yourself, you're going to give your self a heart attack by the time your fifty" to which the gentleman replies "I am fifty two and I had a heart attack two years ago" to which Dr. Dyer says something like "Then why do you do this to yourself ? " to which the fellow says "What do you want from me.... I'm Italian !" ..... as if that was an explanation for why he was getting himself all worked up.
Wayne really helps one realize that they don't have to "buy into" feeling like they are helpless victims of their cultural background, family dynamics and, Genetic tendencies etc. While these may all seem to be the same thing there are in fact subtle differences between them.
I have recommended this book and it's audio version for countless people who have felt "out of control" of their emotions.
The ideas in this book really work if you are willing to finally let go of the mental crap in your life that is holding you back from being happier and healthier in every way. This is not to put on Rose Colored glasses, but to be able to "catch yourself" before you go into reacting the way you "always do" and really asking yourself if it is necessary.
Of course there are things in life where "worry" (for example if a loved one is ill) might be an unavoidable and compassionate emotion. But I'm talking about the sort of "worry" that is about things that "might happen". How many people spin endless tales of woe that will never come to pass.
Regarding Waynes other work, much of it has gone the way of the worst sort of New Age thought.
While I personally think that there is much New Age thinking that can be beneficial (especially in terms of having people more accepting of others rather than being narrow minded and bigotted), often it seems to be used to avoid having compassion (as in the idea that "Everything is perfect" so why help starving people).
This being said, "Erroneous Zones" is still one of those books I will always recommend and re-read (or listen to) when I find myself slipping into old mental habit patterns.
Another book along these lines that I also highly recommend is "Full Catastrophe Living" by Jon Kabot Zinn.
147 of 158 people found the following review helpful.
Mixed Thoughts Here
By Evan
First things first: there are some very fundamental principles to learn in this book if you were not aware of them already. These include trusting in yourself and not having to rely on others, present-moment thinking, the rejection of negative emotions, separating your self image from other-oriented criticism and failure, etc. Indeed, there is a lot of good content here. Dyer can get repetitive, sometimes filling out a chapter with the same information said over and over in different ways, but I guess that's okay.
Okay, now that that's out of the way...
I was very confused with the numerous sexual references in the book. Sometimes it seems mildly inappropriate, and other times it just outright catches you off guard. This occurs mostly toward the beginning of the book. One incident in particular occurs in chapter 2. In regards to leaning how to love yourself, Dyer suggests standing nude in front of a mirror, exploring yourself sensually, with the aim of achieving "goose-bumps of shivery pleasure." I haven't read other self-help books. Maybe this is a common theme? I sure didn't see it coming.
Another complaint I had was in Dyer's perception of ideal relationships with others. He argues that holding any person above yourself is a grave mistake. No one is better than you. It's a bad idea to have idols or heroes, says Dyer. He brings forth obscurities as refusing to call your dentist "doctor," for that gives him prestige for his title that he doesn't deserve. Really? Wow. There are numerous nit-picks like this throughout the book--strange rituals between the lines.
Furthermore, one should never, according to Dyer, aid someone who needs you. He says it is better to refuse to help them, with the goal of teaching them to help themselves. The last time I checked, the phrase "need" means their request was not an optional favor--they are in trouble. I guess that's not how Dyer sees it.
The overlying theme that I could not overlook is essentially this: your personal happiness and fulfillment are paramount to everything else. Never feel bad. Even at a funeral, show no negative emotion. Compassion is a waste of present moment time where you could be feeling happy. If you don't like something, don't do it. It does not matter what anyone else thinks, or who it affects for the worse.
It's just an inflated, egotistical world view, and Dyer even acknowledges to disregard people who call you selfish for it.
So yes.. I'm not sure how to feel about this one. There is definitely some content to make it worth the read, but at the same time the peculiarities mentioned leave you feeling uncomfortable at times and offended at others.
80 of 86 people found the following review helpful.
I recommend a different approach.
By James P. Hawkins
I read this book when it was first published in the '70s. A lot of it was helpful, but the best stuff had already been written by Dale Carnegie "Stop Worrying and Start Living" and "How to Make Friends and Influence People" in 1948. Those books had many of the very building blocks upon which, subsequent "self help" books were written. For example: "Live in day-tight compartments" or A person's name is the single most important thing to him/her.
After reading "Your Erroneous Zones" I think I felt more confused than settled. I was left with a background "noise" that said that the book, itself, was somewhat erroneous to me. Then I read "Pulling Your Own Strings" by Dyer, which made me more suspicious of Dyer's approach.
For example, in the book, it seems that if your child goes running around a restaurant bugging people, it's OK and it is their own fault for "Feeling" bugged. In other words, it always seems that, with Dyer, our feelings are invalid, especially if they're negative. I found this very troubling.
My more recent approach is to avoid most of the "self help" oriented books which actually sorta TELL you how to act or feel and substitute them with books that are a study on how the mind and brain actually work. The more we understand how our minds work, the more we understand ourselves and, thus, address some of the problems we deal with that are so common in life. That is, educate ourselves about how the "machine" works, then help ourselves by using our new knowledge, to control the "machine" better. Education resulting in action is true self help.
Some suggestions are:
1) "Rapt: Attention and the Focused Life" by Winifred Gallagher
2) "Incognito: The Secret Lives of the Brain" by David Eagleman (which, by the way, contradicts the Dyer idea that we have full control over our brain and feelings.) There are lots of new things that have been discovered and tested in the 35 years since "Erroneous Zones" was published.
3) "On Being Certain: Believing You Are Right Even When You're Not" by Robert A. Burton, M.D. It studies the very concept of how one feels right. (I purchased this book when I had reached my limit with an old friend of mine who is so sure of himself all of the time, but wrong at least half of the time. But, it also made me take a look at myself and what I THINK I am right about.)
4) "Your Perfect Right: Assertiveness and Equality in Your Life and Relationships (9th Edition)"
5) "Attention and Motor Skill Learning" by Gabriele Wulf) (Helps you understand how to best learn things like play the piano better and more accurately, play tennis, fly a helicopter, bat a baseball, etc.)
Also, I have found that helping others and being kind to others gives me a good feeling and makes up for the times I feel I have not been treated well. In other words, you can't change others, but you can add to the world in a way that cancels assaults from others. In other words, if you don't like the way you are treated, make up for it by treating others better.
So, although I feel that Dyer has the best of intentions and has, indeed, helped many people, he is no longer at or near the top of my list.
Also, by studying the mind, I feel more empowered by being educated and can be my own doctor in most cases, not to mention, understanding why others behave the way they do.
BUT, if this book works for you, GREAT!
Cheers!
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