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Real-World Conditioning, by John Brookfield
PDF Download Real-World Conditioning, by John Brookfield
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This course is the latest from John Brookfield, his field guide for what he calls real-world conditioning where the objective is sustaning and maintaining one's effort as one reaches new level of endurance. It's easy to give up on an exercise when you feel tired, but that's not how you train your mind and condition your body to keep going when it counts. Go beyond your comfort zone as you learn to maintain your pace while doing a mix of practical outdoor movements, straight from the proving grounds of John Brookfield.
- Sales Rank: #2426805 in Books
- Published on: 2010-12-01
- Original language: English
- Dimensions: 9.00" h x 6.00" w x .25" l,
- Binding: Paperback
- 56 pages
About the Author
John Brookfield is in a class by himself when it comes to endurance combined with strength. John's endlessly creative approaches to training help him push the boundaries in his specialties: tearing decks of cards, bending nails, scrolling long steel bars, doing one-mile truck pulls, and launching his Battling Ropes program. John is always on the leading edge, creating fresh new training concepts.
John's feats of strength have earned him appearances on Today, Live with Regis and Kathie Lee, and Good Morning America, and they have been noted in Ripley's Believe It or Not and Guinness World Records.
John Brookfield's other publications include Mastery of Hand Strength, Revised Edition, The Grip Master's Manual, Training with Cables for Strength, Blueprint for Grip Strength DVD, and Dexterity Ball Training for Hands course.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Not as good as John's grip books!
By Safety Steve
To be honest I was a little disappointed in this booklet. I have several of the Iron Mind booklets and they are great. I have all of John's other books and booklets, again they are great. However, this title was a little lacking. Most of the info provided in this title can be found numerous places online. Those that can't are just variations of the exercises found in John's other books and his rope training system.
I give it 4 stars because the info is good and would be a very good start for anyone new to this type of training. However, anyone that owns John's other titles or anyone familiar with odd-object training probably won't find much new in this booklet.
2 of 3 people found the following review helpful.
Must Have!!!
By julian o. sanchez iii
If you like odd object lifting/training then this is the book for you...short book but to the point in everything you want to know in regards to strength training...the items you need you can either get for free, very cheap, or you can find them around the house about 90% of the time...highly recommend this book for any strength freaks or MMA fighters!!!
0 of 0 people found the following review helpful.
Fantastic
By Michael Ayres
Awesome in it's own concept. This book is a lot of fun, and the author's focus on mental toughness is inspiring. Gotta get me a sledgehammer!
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